Looking for a full body workout that will get your heart pumping and your muscles flexing? Well this 4 move workout will help build up your strength by utilizing your basic muscle groups! Let’s begin!
Barbell Deadlift: Grab a barbell, whether you choose to load it with weights or not is up to you.
Lower yourself down to the ground by bending your hips and knees with the barbell in front of you. Grabbing onto the barbell with both hand, slightly arch your back, pull yourself up by utilizing your core, bring your hips forward and stand up with the barbell. Lower the barbell back onto the floor to complete one rep.
Tricep Pushup: Assume plank position, your hands should be directly below your outer shoulders. With this workout you’re going to be lowering yourself down onto the ground, keeping your elbows pointed back. Once you’ve lowered yourself down, lift yourself back up and that completes your first rep.
Military Press: Find an empty exercise bench and plop yourself onto the very edge. Grabbing that barbell again, hold it at shoulder height. Lift the barbell up so that it is above your head. Press the weight back down and that’s one rep!
Weighted Crunch: Laying with your back onto a mat and a weight in your hands across your chest, 5 to 10 pounds should be good, contract your core and lift yourself up to perform one full crunch. Pause for a moment and really contract your muscles before allowing yourself to fall back down onto the mat for one rep!